We get you. Thousands of teens have joined My Life, My Quit for free, non-judgmental support, 1:1 help to quit, and easy-to-follow tips from our friendly Coaches. Start now.
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HOW WE CAN HELP
Get the truth about vaping, smoking and other tobacco products. When you decide you want to quit, we have the tools to help you be successful. My Life, My Quit™ is available to youth in partnership with 25 state health departments:
- Arizona
- Colorado
- Idaho
- Illinois
- Iowa
- Hawaiʻi
- Kansas
- Kentucky
- Maine
- Massachusetts
- Michigan
- Minnesota
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- North Dakota
- Ohio
- Oklahoma
- Pennsylvania
- Rhode Island
- Utah
- Vermont
- Wyoming
For all other states, please call 1.800.QUIT.NOW to find out if your state quitline offers services for youth.
My Life, My Quit™ is always 100% free, confidential.
- • Text your coach, click to chat, or call 855.891.9989 for support.
- • Get text messages that give you a boost while you quit.
- • Learn how to cope with stress in healthy ways.
- • Find out why your body craves nicotine.
- • Get tips and the support you need to quit for good.