What is the My Life, My Quit™ program?
The My Life, My Quit program is a free and confidential service developed by National Jewish Health, the nation's number one respiratory hospital, for teens who want help quitting all forms of tobacco including vaping. Our tobacco treatment specialists have completed extensive training on adolescent cognitive and psychosocial development from a psychologist and professor at Stanford University who specializes in adolescent tobacco prevention.
By enrolling, teen participants receive:
National Jewish Health operates tobacco quitlines in numerous states around the country and has helped more than one million people with their quit attempts.
How do I talk to my teen about tobacco and vaping?
As a parent, you may feel shocked, hurt or angry when you discover your teen is using a tobacco product like cigarettes or a nicotine vaping device. You may not even know what a vaping device is when you first see it; tobacco companies have made them so small and easy to hide! Your first instinct may be to confront your child and discipline them for using tobacco. But, this may make them even more secretive about their nicotine use and unwilling to discuss the issue.
It's not easy, but having a positive and constructive conversation is the best approach. Here are some tips:
For more information, review the information provided by the Centers for Disease Control and Prevention and the U.S. Surgeon General about how to talk with your teen about e-cigarettes. Additional resources are available in the Stanford Tobacco Prevention Toolkit for parents and guardians.
How do I help my teen stop smoking or vaping?
Your teen needs your support to quit nicotine and tobacco. If your teen is thinking about quitting tobacco, here is some information to keep in mind:
When changing any behavior, it can take several attempts to establish a new routine. Slipping back into old behavior is a natural part of the process. If this happens, don't get discouraged! Help your teen understand which behaviors or situations led back to tobacco use and come up with a plan for how to avoid tobacco triggers in the future. Continue to provide support and help your teen by encouraging them to restart their quit attempt.
You can't force your teen to change but you can support their plan. Ask what your teen needs and how you can help. This shows you care, you are listening, and you want them to succeed.
How do I know if my teen is vaping?
When smoking cigarettes was the most common form of tobacco use among teens, the smell of smoke was much easier to notice. Today, teens are vaping and using e-cigarettes that do not have the familiar tobacco smell and may not have any odor at all. If you think your teen may be vaping, there are some signs to look for:
It is very important to keep open lines of communication with your teen, so you understand what is happening in their life. If you suspect nicotine withdrawal is leading to unexplained emotional outbursts, wait until your teen is calm and gently ask about their situation. Start by explaining you want to understand their experience better, and express your concern about the behavior you observed. Keep the conversation focused on the behavior and not the person, and ask questions about the cause of the behavior. Avoid telling them what you think is the problem. Let your child know you have been reading about symptoms of nicotine withdrawal and ask if this might be underlying the behavior.
How do I help my teen enroll in My Life, My Quit?
While the decision to quit tobacco is one your teen must make themselves, there are ways you can encourage your teen to enroll in My Life, My Quit:
We respect the confidentiality of teens and we follow applicable laws that restrict sharing health information. This means we cannot share information about your teen's participation in coaching, or any other component of the program, without their permission. We encourage you to maintain communication directly with your teen as they participate in the program by providing support and encouragement. Remember some teens are not ready to share their experiences with their parent/guardians as they happen. Pressuring them to share before they are ready may cause your child to be more reluctant to discuss the issue in the future.